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Sound Bath Meditations & Hypnotherapy
Amy Under the Oak is a sanctuary for the soul—offering gentle sound medicine and hypnosis to calm the nervous system, awaken inner wisdom, and guide you home to yourself. Rooted in nature. Guided by intuition. Held in love.
Combining sound bath mediations, energy work, and hypnotherapy to create positive change, reach goals, and bringing a sense of peace and over all well being.
Sound Bath Meditation
A sound bath is a meditative experience where those participating are "bathed" in sound waves and vibrations coming from different musical instruments. Sound healing and using sound vibrations has been around for a very long time. From Ancient Greece and Egyptian times, sound has been used to improve overall well being for centuries. During a sound bath meditation each person lays or sits in a comfortable position while different instruments create vibration and sound that allows the mind and body to go into deeper states of consciousness and relaxation.
Crystals bowls, drums, rattles, chimes, and gongs are some of the different instruments used during a sound bath. Each instrument has different sound frequencies and vibrations that help the mind get into deeper states of relaxation. Sound bath meditations can trigger the parasympathetic nervous system, lowering blood pressure, heart rate, and even increases in serotonin. Sound baths have been known to create relaxing brain waves, going from beta, everyday consciousness, to alpha and theta brain states. When our brain waves are in the alpha and theta states we have deeper relaxation, increased creativity, increased serotonin, and it brings the body and mind to a state where healing can occur.
Hypnotherapy
A New Approach to Hypnotherapy
At Amy Under the Oak, I offer a more intuitive, heart-centered approach to hypnotherapy—one that goes beyond traditional methods. My sessions are rooted in deep relaxation, inner exploration, and subconscious programming techniques that help you connect with the parts of yourself that hold wisdom, fear, patterns, and potential.
Rather than relying on rigid scripts, I use a blend of:
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Parts Therapy to uncover and harmonize internal conflicts
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Subconscious Reprogramming to shift limiting beliefs and habits
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Guided Meditation to create calm and clarity
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Relaxation Techniques that gently open the mind for healing and transformation
Whether you’re seeking emotional healing, clarity, or a more empowered way of moving through life, I create a safe and personalized space for your journey inward—always tailored to your goals, your energy, and your pace.
Private Sessions
Personal sound bath focusing on deep mental and physical relaxation and any personal goals or intentions. A sound bath brings deep relaxation, increased serotonin, increased creativity, improved sleep, and so much more. Instruments often featured are the crystal bowls, crystal harp, Koshi chimes, ocean drum, and bar chimes. Book a private session online.
Hypnotherapy sessions available personally catered to the clients needs. Many different techniques and modalities used to create positive change. Morning and evening sessions available in studio or your home. To learn more about sessions click here or call for a free phone consultation.
Weekly Classes & Group Sessions
Monthly Classes available for booking. Please check the Book Online tab for classes and private sessions
Monthly community sound bath classes available. Click here for upcoming sound bath meditations
Private group and couple sessions available for your own intimate gathering. Customized for your special gathering, group, or couple sessions. Creating a space of relaxation, calming, and restorative vibes. Bringing the mind, body, and spirit into a state of well being. Setting a personal intention important for the client or gathering.
About Me
My name is Amy Mason and I am a Certified Clinical Hypnotherapist, Sound Bowl practitioner, and Spiritual Earth Keeper based in sunny Florida. I am here to help clients empower themselves using tools of sound vibration, hypnosis, breathwork, energy work, and finding their way back to connecting with Mother Earth. We are all apart of nature, and I help you reconnect and tap into your own inner wisdom and guidance that is available to us all from our Creator.
I have had many beautiful and transforming experiences with hypnosis, Crystal singing bowls, yoga, astrology, Druidry, and meditation.
Finding my spiritual path lead me to many beautiful teachings. Reading books on spirituality and meditation I wanted to learn more about how I could share and be of service to others. Eventually that lead me to finding hypnotherapy school. I have over 400 Hours of training from The Institute of Interpersonal Hypnotherapy (IIH), the only state licensed school of Hypnotherapy in Florida. Also studying in The Jaguar Path and learning Shamanic tools, and Certification in Sound therapy and sound healing.
I reside in sunny Florida with my husband, and three children and two fur babies Loki and Lola. I love research, the paranormal, nature, making jewelry, reading, and writing. I have also studied at Polk Community College and training in workshops of yoga and meditation. I use many different modalities in my practice such as NLP techniques, Parts Therapy, Gestalt, Past Life Regression and meditative techniques. For sound bath meditations I love using different instruments such as the drum, rattles, crystal singing bowls, crystal harp, and chimes to create healing sound vibrations for mind, body, and spirit.
I am here to help be of service and meet my client's needs. I believe in the transformations that everyone can make by empowering their lives bringing more inner peace and joy.
Certified and insured.
For community and to stay up to date along with other special offerings join me online at my Patreon, instragram and facebook accounts.
Stay in Touch
Amy Under the Oak Sound and Hypnosis is committed to using sound and hypnotic vibrations for peace and transformation. Questions, comments or special requests? Get in touch for a one on one or group session today.
Amy Under the Oak LLC
Lakeland, FL, USA
863.812.6515
